Many people assume that the only way that they can lose weight is to endlessly work out at the gym, severely cut back on their meals or partake in surgery. In all actuality though, research suggests that a few changes to your diet can have a significant impact on your weight loss endeavors, similarly to exercising. One of the dietary changes you can make to help you lose weight, is by including Garcinia Cambogia into your diet.
What Is Garcinia Cambogia ?
Garcinia Cambogia, formerly known as Malabar Tamarind, is a tropical fruit that resembles a pumpkin. What makes this fruit so unique is the fact back in the 1960s it was discovered that there was an acid within the fruit that was similar to the citric acid that can be found in lemons, limes and oranges.
How Can Garcinia Cambogia Help To Lose Weight ?
One of the reasons why scientist believe that this fruit can be a potent weight loss aid is partially due to the acid that can be found within Garcinia which is called hydroxycitric acid or HCA. When this acid enters the body, it inhibits the production of an enzyme which is called citric acid lysase. The body utilizes citric acid lysase when it comes to the synthesis of fatty acids. What this means is that, by inhibiting the body’s production of citric acid lysase, it essentially minimizes the body’s ability to turn carbohydrate into fatty acids. The end result is that, the body will in turn convert carbohydrates into energy even more so that converting it into fatty acids which gets stored as fat.
Metabolism is a term that is used to describe the body’s ability to convert carbohydrate into energy. Another reason why medical experts believe that this fruit can be used as a weight loss aid is that it increases the body’s metabolism rate as well. Said in simple terms, with a slow metabolism rate, your body will eventually convert an abundance of the carbohydrates you consume into fat as opposed to converting it into energy, but with a fast metabolism rate, you body will convert carbohydrates into energy more efficiently and store less fat.
What Research Suggest That You Can Use Garcinia Cambogia For Weight Loss Benefits ?
A review that was published in the American Journal of Obesity found that individuals who took a supplemental dosage of Garcinia extract, lost an average of 2 pounds in comparison to the control group who received a placebo over an eight week period.
Another study that was conducted on the effects of Garcinia consisted of 135 overweight individuals that were subsequently split into two groups. The treatment group received approximately 1 gram of Garcinia extract, 3 times per day, 30 minutes before their meals, for a period of 12 weeks. The other group was given a placebo. By the end of the study, they found that the treatment group had lost approximately 2.16% body fat percentage and the placebo group only lost 1.13 %.
Where Can You Get Garcinia Cambogia ?
Due to the fact that it’s a tropical fruit, it only thrives in certain areas such as the Caribbean and South America. However, there are an abundance of companies online that can provide an extract of the fruit that contains hydroxycitric acid.
Tropical garcinia is the supplement we recommend and it’s our personal recommendation.