Green coffee vs Garcinia cambogia

green coffee vs garcinia

Both green coffee and Garcia cambogia are natural plant based supplements which are utilized in order to boost a number of functionalities in the body including weight loss. They have been used for a long period of time with promising results and have no side effects.

Green coffee and absorption of carbohydrates

Is an extract which is obtained from green coffee beans and can be used as a supplement in reducing weight. It is used in inhibiting the absorption of carbohydrates from the diet into the body or blood stream. Green coffee contains chlorogenic acids which have an impact on the absorption of carbohydrates from the diet. Carbohydrates if consumed more that what the body requires, the rest will only be converted into storage forms and stored under the skin as adipose tissues. Other extra calories will be stored in various organs of the body. With green coffee, the absorption of carbohydrates is reduced in large quantities. A reduction in carbohydrate absorption will compel the body to utilize calories which are stored in the body in order to support the functioning of vital organs and other functions of the body. If this goes on for some time, the overall weight will start reducing leading to weight loss.

Green coffee and metabolism

Secondly, green coffee when consumed increases the rate of metabolism. An increase in the rate of metabolism enhances the process of fat breakdown from under the skin and those stored in various organs of the body. A reduction in fat levels in the body will reduce the overall weight of a person.

Garcinia cambogia

It is a fruit which is pumpkin shaped like and contains a substance called hydroxycitric acid (HCA). HCA is an important compound when consumed as it helps in increasing the rate of metabolism and also facilitates weight loss. It is usually consumed as a supplement and increases the level of serotonin in the body. Increase in serotonin levels contributes positively in boosting the rate of metabolism which is important in weight loss. Increase in metabolic rate will promote the breakdown of fats under the skin and those distributed in various parts of the body in order to provide calories for vital organs. At the end of it, it will reduce the total body weight leading to weight loss.

Garcinia cambogia and appetite

When the extracts of Garcinia cambogia are consumed, they tend to suppress the appetite. What makes people eat food and a lot for that matter is appetite. Suppressing the appetite means that what will be taken in as food will drop dramatically. The body as usual will need recommended daily allowances in terms of energy and other micro and macro nutrients in order to function. Since less is coming from the diet, the body will be forced to breakdown the stored energies in the body in order to function as required. If this continues for a given period of time, most of the stored energies will be used up leading to a decline in the overall body mass. This will lead to weight loss.

In conclusion Green coffee vs garcinia cambogia both work in boosting the rate of metabolism, inhibiting the absorption of carbohydrates in a bid to reduce body weight. However, garcinia cambogia suppresses the appetite which contributes to weight loss.

Green coffee has it’s benefits but garcinia cambogia is still the best choice. Slimming garcinia is a supplement with a high percentage of hca which makes it very effective for weight loss. If you are looking for a supplement but aren’t sure of what works and what doesn’t, give it a try and you won’t regret it.