Before discussing Garcinia Cambogia side effects, you should have some basic information about this product. The extract of Garcinia Cambogia is considered as an effective weight loss product which is derived from the rind of a tropical fruit found abundantly in South East Asia including India and African countries. Some of the Garcinia Cambogia weight loss supplements are showing wonderful results due to their natural weight loss qualities.
Working of Garcinia Cambogia
The skin of the tropical fruit is removed to get refined Garcinia Cambogia extract used in a number of weight loss supplements due to the hydroxycitric acid or HCA present in their skin. The extract in weight loss supplements helps in stopping the storage of fat in your body along with suppressing your appetite by increasing the level of serotonin in your brain that controls your habits of emotional eating.
While consuming Garcinia Cambogia weight loss supplements you need not change your workout schedule or eating habits as it can control your body weight in a natural manner. In order to get better and quicker results it is recommended to add some exercises to your routine and eat healthy food as it will help you in improving your general health with time, provide more energy and support your joints. In this way by taking care of your body throughout the life you can feel much better when you grow older.
Side effects of Garcinia Cambogia
· Though no Garcinia Cambogia side effects are detected even after extensive researches but still some of the researchers warn people for, not consuming it if you are breastfeeding your baby or pregnant.
· Diabetic effect is one of the side effects of Garcinia Cambogia noticed so far as it can lower your sugar level, so if you are diabetic then you should stay away from this weight loss supplement.
· The presence of HCA in this supplement can also worsen dementia symptoms. So if you are positive to Alzheimer’s then you should not use this weight loss supplements.
· Headaches, diarrhea, cramps, dizziness, constipation, allergic reaction and nausea are some of the side effects that are experienced by the people consuming Garcinia Cambogia supplements like various other drugs.
But if any of the above-stated symptoms are observed then before discontinuing the consumption of Garcinia Cambogia you should evaluate your condition and consult your health care provider to make a final decision in this regard. Sometimes these symptoms go with time as they appear due to change in lifestyle and eating habits.
The effect of the side effects of Garcinia Cambogia also depends upon the quality of the supplement as cheaper brands may have this extract in lesser quantity. You must know what you are buying before you buy. We recommend you go with slimming garcinia supplement. In order to know more precisely about the Garcinia Cambogia side effects in your case you should keep records of how you feel after eating different types of foods at different times and its effect on your body weight. The decision taken on the basis of your personal experiences will help you in getting the best results as now you know its effect particularly on you.