How to Lose Weight Quickly with Pure Garcinia Cambogia

garcinia cambogia results

Garcinia Cambogia is a tropical species of garcinia whose place of origin is Indonesia. The fruit is akin to a pumpkin in appearance, with colors ranging from pale yellow to green. The fruit goes by several names including Malabar tamarind, pot tamarind and brindle berry .Over the years, garcinia cambogia has become popular for its use and effectiveness as a supplement for those trying to lose weight. It is available in diet shops as a standalone product but can also come packed with other ingredients. Research asserts that the fruit is also effective when it comes to blood sugar and cholesterol level control.

Understanding the working of Garcinia Cambogia

Hydrochloric acid is present in the rind of the fruit. This acid is a main component of most weight loss recipes that are currently in use. It stifles the enzymes that are responsible for the making of fat in the body. Less buildup of fat translates into little of it finding its way into the bodu tissues. HCA also has an effect on serotonin, a chemical found in the brain. Low levels of serotonin are associated with the feeling of hunger. The acid helps to raise the levels of this chemical, making you feel less hungry ,therefore less inclined to eat food at abnormal intervals, as is common among overweight people. Garcinia cambogia also contains agents that help to regulate cholesterol levels, a common problem with overweight people. The product also lowers triglycerides in the body, which reduces harmful cholesterol known as bad cholesterol’ while raising the high-density lipoprotein capacity, usually referred to as the good cholesterol’.

How to lose weight quickly with pure garcinia cambogia

1. Appetite control

When attempting to lose weight, getting a grip on your eating habit is an important angle when it comes to the effectiveness of your regime. Emotional eaters face a torrid spell in trying to curb their eating habits. This is where garcinia cambogia comes in. It helps to control your eating habits by stimulating the production of enzymes that suppress cravings for some specific types of foods. The chemical serotonin also helps to correct emotional imbalances that cause you to consume food due to escalating emotional situations.

2. Prevention of the formation of fat

Finding a way to control the conversion of the energy in your body into fats is the key to controlling a burgeoning waistline. Garcinia cambogia suppresses the ability of the liver to convert energy into fat and diverts the necessary calories to efforts of building up a lean body with healthy muscles.

3. Well being

Many individuals will use food as an attempt to escape feelings of stress and depression. The fruit extract has compounds that lift your mood and improve your general wellbeing, reducing the likelihood of you slipping into stress and crash feeding tendencies.

Garcinia Cambogia has been under study for over a decade now. It provides an effective natural remedy to the problem of weight loss and comes at an affordable price. However, some classes of individuals could experience potential negative effects, for example pregnant women. Check with your doctor to get a go ahead before deciding to use the product. To lose weight quickly with pure Garcinia Cambogia, you must use it at the correct intervals and in the appropriate amounts.

Garcinia Cambodia and the HCA Extract


With all the world turned to health and maintenance of the body, there has been a lot of new ways for people to achieve the ideal body and overall health. With all the options out there, it is good to be aware of what is good and what is not.

Garcinia cambogia is a well known and well endorsed weight loss supplement. It is a tropical fruit also known as Malabar tamarind. It is native to Indonesia and other Southeastern Asian countries as well as Central African countries due to the tropical weather suitable for its growth. The fruit is used for making an appetizing soup before meals in the native countries in which it grows in. This is because it is believed to have filling effects before meals. The fruit has existed for years in the native communities and has been consumed by the people just as long. Only recently has it become a public topic, specifically in the west, that this fruit contains elements that aid in weight loss.

For pharmaceutical purposes, an extract from the fruit is used. HCA, or hydroxycitric acid, is an extract from the fruit that is believed to aid in weight loss. It has the ability to do so by working in two mechanisms: suppressing of appetite and blocking fat. By suppressing appetite, it limits the amount of food intake. In essence, it increases the level of satiety, or the feeling of being “full” and in effect making it easier for a person to eat less. As a result, less calories are taken into the body and this then helps an individual slowly lose weight. Secondly, it inhibits citrate, a fat producing enzyme in the body, hence making the body produce less fat from carbohydrates.

Researchers on the effectiveness of the extract have reported that it doubles and nearly triples weight loss. They do, however, add that this cannot occur alone only by the intake of the extract. Rather, the effects are maximized when complemented by other weight loss and healthy lifestyle habits. These include sleep, exercise, proper dieting and stress management. HCA supplements have been lauded as effective alternatives to traditional dieting

The HCA extract has been under fire for some negative side effects in some people who have ingested it. However, this extract is generally safe when taken in small doses. For women who are breast feeding or pregnant, they are not advised to take the supplement because it could potentially harm the health of the baby and the mother. Also, individuals who are on diabetic medication are not advised to take this supplement because it may implicate blood sugar levels, causing them to fall abnormally low.

On the market, there have been numerous brands with HCA as an ingredient but without properly researched effects. When buying a product containing HCA, ensure you conduct adequate background research regarding the effectiveness and side effects of that particular brand. Read reviews of people who have used it and research about if it is approved by the FDA or any food and drug regulatory authority. If you aren’t sure what to believe, our personal recommendation is slimming garcinia. It has been making buzz as a supplement that helps people get real results. You can get a free trial if you are skeptical about the product.

Categories HCA

Garcinia Cambogia Frequently Asked Questions

frequently asked questions

What is garcinia cambogia extract?

Garcinia cambogia extract is a supplement that comes from the rind of garcinia cambogia extract (a small pumpkin shaped fruit). The garcinia cambogia extract fruit has existed for many years and is widely used by many people because of its well-known health benefits. The extract is native in tropical regions and India.

Is garcinia cambogia safe to use?

Yes, garcinia cambogia is safe to use. This is because it uses natural ingredient that have been tested and proven to work. However, if you are under long term medication or if you are taking prescription or over the counter medications, you should first consult your doctor for advice before you start taking it.

Can it be taken by anyone?

No. Garcinia cambogia cannot be taken by anyone. To be specific pregnant or lactating, children, people with diabetes, high blood pressure heart condition or cholesterol, individuals taking antidepressants, people with dementia or anyone taking satin medications. In addition this supplement should be not be mixed with stimulants. If you start experiencing side effects such as rash, swelling, hives or swelling, throat or tongue, you should stop taking this medication immediately and consult your doctor.

Are there clinical study on this supplement?

Although this supplement has not been approved by FDA, there are several clinical studies that have proven the efficiency of this supplement. Ingredient used to formulate this supplement are all natural and have been clinically tested and proven to work. For instance HCA which is a major ingredient used to formulate this supplement has proven to be effective in weight loss.

Are there any side effects associate with garcinia cambogia?

Currently, there are no side effects that are associated with this supplement. This is because all supplements used have been tested and proven to work. According to a research that was conducted, 99 out of 100 patient, said that this medication help them without experiencing side effects. If you follow instructions as prescribed by the manufacturer, you won’t experience any side effects. However, as said before, if you are under medication, you should first consult your doctor.

What is the recommended dosage?

The recommended dosage can range from 300 to about 1000MG three times a day. However, the manufacturer recommends that you should start by taking small dosage then increase it as you progress.

Do you need to follow a specific diet?

No you don’t need to follow a specific diet when using garcinia cambogia supplement. However, if you want good result within a short period of time, it is recommended that you follow a healthy and nutritious diet that comprises of leafy greens, vegetables and whole grains. Try as much as possible to limit yourself form eating junk and highly processed foods.

How long will it take before you start seeing positive results?

The answer to this question varies. There are individuals who will start noticing positive results after first week of use while there are some who will take up to a month before they start seeing positive result. However, many users have experience measurable results within the first month of its use.

Is there a supplement you recommend?

Yes, we recommend tropical garcinia. You can get a risk free trial to see if the supplement the right for you.

Do Supplements Really Help Weight Loss?

weight loss supplements

Despite living a healthy lifestyle and working out frequently sometimes the weight just won’t come off especially if need to shade the last ten or five pound on your way to attaining your weight loss goal. Most people at this point of their weight loss look for weight loss alternatives to help them lose this weight as it often proves to be a challenge. Weight loss supplements are accompanied by a whole lot of hype and at times some false advertising. This has however not affected their sales which has made the weight loss industry a 22 billion dollar industry in the US alone. This is because most people sample different products in the hopes of getting “the miracle pill”.

Why weight loss supplements do not work without exercising

The hype accompanied by weight loss supplements is often portrays then as miracle supplements with statements such as loss this amount of pounds without putting in the work. This turns into numerous sales however it does not amount to a lot of shade pounds. This is mainly because most people do not use weight loss supplements as supplements but as a weight loss solution. The supplements should be used only to aid weight loss in combination with a regular workout routine and a diet to ensure that you lose weight faster and in an easier way.

Categories of weight loss supplements and their effectiveness

Weight loss supplements come in three main categories that make claims of weight loss capabilities. These categories include;

· Laxatives

Some weight loss supplements contain laxatives and are often marketed as having the capabilities of being a cleansing diet pill or have the capabilities of melting fat. They however have colon cleansing capabilities and also diuretic capabilities. Have the capability to remove all residue food items and toxins from the digestive tract and get rid of water weight which adds on to a person’s overall weight. They however need you to make several bowel movements after consumption which is an inconvenience for most. Continued use of these diet supplements can damage your digestive tract making one unable to move their diet on their own. Taking an excess of these pills will also have bulimic effects on one making one expel food without having absorbed a sufficient nutrients or water which can be dangerous for one’s health.

· Appetite suppressers

Supplements of this nature are often advertised as pills that help you fill full throughout the day and keep hunger pangs away which in turn causes a person not to over eat. These supplements usually contain green tea extracts or other supplements. These supplements are often good to curb excessive eating but they have bloating, diarrhea and gassiness as side effects.

· Stimulants

Supplements of this nature are often advertised as ones that increase your metabolism to help you lose weight at a faster pace than usual. Their main ingredient is usually caffeine or green tea extract which makes your heart beat faster while also making you jittery. This might help stimulate more activity but they contain an alarming amount of caffeine in a single pill.

Is Garcinia Cambogia Effective for Men?

garcinia for men

Garcinia Cambogia is one of the leading weight loss supplements that has grown in popularity in the last couple of years. What makes it famous is the controversy that surrounds it, whether it is effective for weight loss or not. Every product has its beneficiaries and naysayers, opinion is sharply divided on this supplement but those who have benefitted from it boast of phenomenal results. The issue of weight loss is normally centralized on women but men also suffer from the effects of obesity and weight related problems. An increasing number of men have taken it upon themselves to take care of their bodies. Living in a time where, poor health is causing terminal diseases and untimely deaths, men have resorted to also take these supplements that were assumed to be women’s fare. This leads to the query of whether garcinia cambogia can work for men who want to lose weight. Is garcinia cambogia effective for men?

Can men really benefit from garcinia cambogia?

Garcinia cambogia’s primary element is the Hydroxycitric acid popularly known as HCA which is naturally contained in the garcinia fruit. HCA blocks the production of two enzymes which facilitate fat creation. It suppress the production of alpha-amylase which is produced in the pancreas and inhibits the production of alpha-glycosidase from the intestines. The resulting action of this HCA is the lowering of carbohydrate metabolism. Like in women, the inhibitions of fat creating enzymes also works for men.

Serotonin is a brain chemical responsible for moods and emotional disposition. It has a role in appetite as well as feelings of depression, anxiety and aggression. Garcinia cambogia is responsible for elevating moods and affects serotonin levels in men. It works just the same for women but more masculine leaning behaviours such as aggression will be evident in men. The dosage will determine the amount of serotonin that could increase.

This supplement suppresses appetite and there will be a need to eat less. The result of this is less calories in your body and this calorie shortfall will automatically cut down on fat deposits and losing weight should be a breeze. This has nothing to do with men or women, garcinia works with equal measure in withholding of appetite, remember that it has the ability to control appetite by manipulating serotonin levels.

Like in women, men can benefit from garcinia cambogia if they are suffering from diabetes and high cholesterol. It helps to regulate cholesterol levels getting rid of the LDL which is known as bad cholesterol and raising the levels of HDL which is known as good cholesterol. For those men with diabetes it will help them manage their glucose levels easier and you benefit from lower insulin levels.

So, garcinia cambogia works for both men and women as long as they are the recommended age of 18 years and above. It is effective irrespective of sexes as our bodies have certain similarities. It may work differently for individuals even of the same sex but that should not discourage you to take it.

If you would like to give garcinia cambogia a try, we recommend slimming garcinia brand for faster weight loss results.

What Is Garcinia Cambogia And How It Can Help You With Your Weight Loss Endeavors

garcinia extract supplement

Many people assume that the only way that they can lose weight is to endlessly work out at the gym, severely cut back on their meals or partake in surgery. In all actuality though, research suggests that a few changes to your diet can have a significant impact on your weight loss endeavors, similarly to exercising. One of the dietary changes you can make to help you lose weight, is by including Garcinia Cambogia into your diet.

What Is Garcinia Cambogia ?

Garcinia Cambogia, formerly known as Malabar Tamarind, is a tropical fruit that resembles a pumpkin. What makes this fruit so unique is the fact back in the 1960s it was discovered that there was an acid within the fruit that was similar to the citric acid that can be found in lemons, limes and oranges.

How Can Garcinia Cambogia Help To Lose Weight ?

One of the reasons why scientist believe that this fruit can be a potent weight loss aid is partially due to the acid that can be found within Garcinia which is called hydroxycitric acid or HCA. When this acid enters the body, it inhibits the production of an enzyme which is called citric acid lysase. The body utilizes citric acid lysase when it comes to the synthesis of fatty acids. What this means is that, by inhibiting the body’s production of citric acid lysase, it essentially minimizes the body’s ability to turn carbohydrate into fatty acids. The end result is that, the body will in turn convert carbohydrates into energy even more so that converting it into fatty acids which gets stored as fat.

Metabolism is a term that is used to describe the body’s ability to convert carbohydrate into energy. Another reason why medical experts believe that this fruit can be used as a weight loss aid is that it increases the body’s metabolism rate as well. Said in simple terms, with a slow metabolism rate, your body will eventually convert an abundance of the carbohydrates you consume into fat as opposed to converting it into energy, but with a fast metabolism rate, you body will convert carbohydrates into energy more efficiently and store less fat.

What Research Suggest That You Can Use Garcinia Cambogia For Weight Loss Benefits ?

A review that was published in the American Journal of Obesity found that individuals who took a supplemental dosage of Garcinia extract, lost an average of 2 pounds in comparison to the control group who received a placebo over an eight week period.

Another study that was conducted on the effects of Garcinia consisted of 135 overweight individuals that were subsequently split into two groups. The treatment group received approximately 1 gram of Garcinia extract, 3 times per day, 30 minutes before their meals, for a period of 12 weeks. The other group was given a placebo. By the end of the study, they found that the treatment group had lost approximately 2.16% body fat percentage and the placebo group only lost 1.13 %.

Where Can You Get Garcinia Cambogia ?

Due to the fact that it’s a tropical fruit, it only thrives in certain areas such as the Caribbean and South America. However, there are an abundance of companies online that can provide an extract of the fruit that contains hydroxycitric acid.

Tropical garcinia is the supplement we recommend and it’s our personal recommendation.

Fat Burners – Your Best Choice to Burn Belly Fat

best fat burner for weight loss

In case you are looking to lose weight, using fat burners to burn belly fat will be your best choice. With so many options to choose from, it may be difficult for you to buy an effective weight loss supplement or fat burner. In this post, we’ve explained how most fat burners work, and why are they effective in helping you lose weight. Fat burners like Garcinia Cambogia have emerged as a legal and safe alternative to other fat burning methods. They provide you with effective weight loss results, but without the risks and side effects.

How Does A Fat Burner Work?

A fat burner or weight loss supplement works in three different ways to help you burn fat and lose weight. Reputed fat burners have been appreciated and praised for their quick weight loss results by almost every user. Here’s how a fat burner works.

● It acts as an appetite suppressant. Thus, it reduces your appetite, emotional eating and cravings.

● It helps your body burn fat, even when you are not physically active.

● It boosts your metabolic rate. Thus, your body burns more fat and produces more energy.

As mentioned earlier, a fat burners like Garcinia Cambogia is completely healthy and does not have any side effects. Let us help you understand the basic working of a weight loss supplement. First of all, it increases your body’s metabolic rate. Thus, it encourages your body to burn fat and produce more energy. With an increased metabolic rate, your body is able to burn fat quickly.

A fat burner or weight loss supplement also acts as an appetite suppressant. It helps you feel full longer. Therefore, it reduces your cravings for high-calorie and sugary foods. Moreover, it also controls emotional eating. Since you eat less, your calorie intake is reduced. Thus, your body burns more fat than it consumes.

All the ingredients in a good weight loss supplement are natural. Therefore, you lose weight in a healthy and natural way. You don’t have to worry about any unnecessary risks to your health. Due to this, using fat burners to burn belly fat is a good choice.

Why Should You Buy A Fat Burner?

One of the most basic reasons why you need a weight loss supplement is to provide your body with an optimum level of energy to workout. According to numerous studies and research, a good fat burner like Garcinia Cambogia is the perfect solution for all your weight management problems. Almost every buyer has praised and appreciated the effectiveness of this weight loss supplement. There is no reason to doubt the efficiency of this product.

It is important to understand that the amount of weight you lose will also depends on many other factors like a healthy diet and regular workouts. With a balanced approach and a good weight loss program, fat burners like Garcinia Cambogia can give quick and much better results.

In order to conclude, let us say that a weight loss supplement will be your best choice to burn belly fat. The best part is that most fat burners come with a money back guarantee. Therefore, you can be assured of their effectiveness.

Brief Information about Garcinia Cambogia Side Effects

side effects

Before discussing Garcinia Cambogia side effects, you should have some basic information about this product. The extract of Garcinia Cambogia is considered as an effective weight loss product which is derived from the rind of a tropical fruit found abundantly in South East Asia including India and African countries. Some of the Garcinia Cambogia weight loss supplements are showing wonderful results due to their natural weight loss qualities.

Working of Garcinia Cambogia

The skin of the tropical fruit is removed to get refined Garcinia Cambogia extract used in a number of weight loss supplements due to the hydroxycitric acid or HCA present in their skin. The extract in weight loss supplements helps in stopping the storage of fat in your body along with suppressing your appetite by increasing the level of serotonin in your brain that controls your habits of emotional eating.

While consuming Garcinia Cambogia weight loss supplements you need not change your workout schedule or eating habits as it can control your body weight in a natural manner. In order to get better and quicker results it is recommended to add some exercises to your routine and eat healthy food as it will help you in improving your general health with time, provide more energy and support your joints. In this way by taking care of your body throughout the life you can feel much better when you grow older.

Side effects of Garcinia Cambogia

· Though no Garcinia Cambogia side effects are detected even after extensive researches but still some of the researchers warn people for, not consuming it if you are breastfeeding your baby or pregnant.

· Diabetic effect is one of the side effects of Garcinia Cambogia noticed so far as it can lower your sugar level, so if you are diabetic then you should stay away from this weight loss supplement.

· The presence of HCA in this supplement can also worsen dementia symptoms. So if you are positive to Alzheimer’s then you should not use this weight loss supplements.

· Headaches, diarrhea, cramps, dizziness, constipation, allergic reaction and nausea are some of the side effects that are experienced by the people consuming Garcinia Cambogia supplements like various other drugs.

But if any of the above-stated symptoms are observed then before discontinuing the consumption of Garcinia Cambogia you should evaluate your condition and consult your health care provider to make a final decision in this regard. Sometimes these symptoms go with time as they appear due to change in lifestyle and eating habits.

The effect of the side effects of Garcinia Cambogia also depends upon the quality of the supplement as cheaper brands may have this extract in lesser quantity. You must know what you are buying before you buy. We recommend you go with slimming garcinia supplement. In order to know more precisely about the Garcinia Cambogia side effects in your case you should keep records of how you feel after eating different types of foods at different times and its effect on your body weight. The decision taken on the basis of your personal experiences will help you in getting the best results as now you know its effect particularly on you.

Green coffee vs Garcinia cambogia

green coffee vs garcinia

Both green coffee and Garcia cambogia are natural plant based supplements which are utilized in order to boost a number of functionalities in the body including weight loss. They have been used for a long period of time with promising results and have no side effects.

Green coffee and absorption of carbohydrates

Is an extract which is obtained from green coffee beans and can be used as a supplement in reducing weight. It is used in inhibiting the absorption of carbohydrates from the diet into the body or blood stream. Green coffee contains chlorogenic acids which have an impact on the absorption of carbohydrates from the diet. Carbohydrates if consumed more that what the body requires, the rest will only be converted into storage forms and stored under the skin as adipose tissues. Other extra calories will be stored in various organs of the body. With green coffee, the absorption of carbohydrates is reduced in large quantities. A reduction in carbohydrate absorption will compel the body to utilize calories which are stored in the body in order to support the functioning of vital organs and other functions of the body. If this goes on for some time, the overall weight will start reducing leading to weight loss.

Green coffee and metabolism

Secondly, green coffee when consumed increases the rate of metabolism. An increase in the rate of metabolism enhances the process of fat breakdown from under the skin and those stored in various organs of the body. A reduction in fat levels in the body will reduce the overall weight of a person.

Garcinia cambogia

It is a fruit which is pumpkin shaped like and contains a substance called hydroxycitric acid (HCA). HCA is an important compound when consumed as it helps in increasing the rate of metabolism and also facilitates weight loss. It is usually consumed as a supplement and increases the level of serotonin in the body. Increase in serotonin levels contributes positively in boosting the rate of metabolism which is important in weight loss. Increase in metabolic rate will promote the breakdown of fats under the skin and those distributed in various parts of the body in order to provide calories for vital organs. At the end of it, it will reduce the total body weight leading to weight loss.

Garcinia cambogia and appetite

When the extracts of Garcinia cambogia are consumed, they tend to suppress the appetite. What makes people eat food and a lot for that matter is appetite. Suppressing the appetite means that what will be taken in as food will drop dramatically. The body as usual will need recommended daily allowances in terms of energy and other micro and macro nutrients in order to function. Since less is coming from the diet, the body will be forced to breakdown the stored energies in the body in order to function as required. If this continues for a given period of time, most of the stored energies will be used up leading to a decline in the overall body mass. This will lead to weight loss.

In conclusion Green coffee vs garcinia cambogia both work in boosting the rate of metabolism, inhibiting the absorption of carbohydrates in a bid to reduce body weight. However, garcinia cambogia suppresses the appetite which contributes to weight loss.

Green coffee has it’s benefits but garcinia cambogia is still the best choice. Slimming garcinia is a supplement with a high percentage of hca which makes it very effective for weight loss. If you are looking for a supplement but aren’t sure of what works and what doesn’t, give it a try and you won’t regret it.